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Add Some Yin to Your
Yang: Five Ways to Restore Feminine Energy
Chinese traditions teach that everything in
existence has two opposing yet
complimentary forces called yin and yang.
When these two forces are in balance within
and around us, we feel comfortable, secure,
and at peace. When one energy dominates an
aspect of our lives, however, we feel
out-of-sorts, restless...
» Read Article
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Bye-Bye Balance:
Unconventional Wisdom for Busy Moms
The
notion of “life balance” is something I tossed
out the window years ago. I had heard about so
many ways to manage time, create checklists,
prioritize my life, and be more productive that
every day just felt like one big to-do list. It
was not how I wanted to be living...
» Read Article
Curb Your
Perfectionism
Hello. My name is Kelly Pryde and I
am a recovering perfectionist. Oh wait …
scratch that. Hello. My name is Kelly Pryde;
I am a recovering perfectionist. No … wait
… still not right
...
» Read Article
Guilt Be Gone!
Simple Strategies for Taming Guilt
One of the most common issues I hear
from fellow Moms has to do with guilt: “I
went out for a little ‘me’ time and felt
guilty the whole time I was out;” “I lost
it on my kids and felt guilty for days;” “I
just don’t know how to not feel
guilty.” Sound familiar?! ...
» Read Article
Let Go. Trust Yourself.
As parents we often find ourselves in
uncharted territory and we’re unsure of what to
expect or how to handle certain situations. But
rather than trust the natural wisdom and
intuition that’s built into us, we too quickly
look outside ourselves for answers…
» Read Article
New Balance for Women: The Hormone-Food Connection
You’ve heard of work-life balance, but have you heard of hormone-life balance? For many women – Moms, in particular – the low energy, moodiness and weight gain they often experience are largely caused by hormonal imbalance…
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Are You Running on Empty? Take the Quiz!
When we fall into habits like
constantly juggling too much, always being
on-the-go and not paying attention to our own
needs, we run the risk of depleting ourselves –
physically, emotionally and spiritually – so
much so, that many women don't even realize it…
»
Take the Quiz
The Art and Science of Being Self-Ful
Driving downtown one day, I happened to notice a bumper sticker that read: "I am Woman. I am invincible. I am tired." Boy, did I laugh when I saw that!! Haven’t we all been there?! As Moms, we live in a perpetual state of busyness. We strive to do the invincible... And yes, we are tired…
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Emotional
Energy: Are You An "Innie" or An" Outie"?
We all know the boundless energy our
children have every day, and if we don’t have
similar energy levels ourselves, it’s not long
before we’re running ragged trying to keep up.
While most people think this kind of energy comes
from physical stamina, research shows that 70% of
our overall energy level comes from emotional
energy...
» Take the quiz to find out your emotional
energy type
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